RE: RE: [Esp]Flexibilizar el torso, lo fortalece, equilibra y mejora la postura./[Eng]Make the torso more flexible, strengthen it, balance it and improve posture.
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RE: [Esp]Flexibilizar el torso, lo fortalece, equilibra y mejora la postura./[Eng]Make the torso more flexible, strengthen it, balance it and improve posture.

mcookies(74)
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Excelente rutina para mantener la postura de forma flexible sin forzar mucho el cuerpo, lo importante es sentirse cómodo en cada posición. Me encanto, ademas de explicarlo de una forma muy completa.

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