Hi all HIVE friends, I have smoothies that have a lot of benefits for our bodies, not only the many benefits of the smoothies that I make, they are quite cheap and the ingredients are also multi-functional? Why do I say multi-functional because the ingredients that I will use are ingredients that I usually use for cooking as well. What material is it? The ingredients for the smothies that I used this time were carrots, tomatoes and pineapples where I always use carrots to mix in making vegetable and meat soups and other mixed vegetable ingredients and now I will not cook these carrots and I will consume them raw as an ingredient for my smoothies today. Likewise with tomatoes whose existence is never absent in any of my daily dishes and now this tomato will be present in my smoothies today to accompany today's carrots and eits wait a minute friends don't skip because there is still one more ingredient that will accompany them both, namely the hair of thorns and has many eyes who is he?
He is a pineapple that has many benefits for lowering the bad cholesterol, of course.
And with the combination of tomatoes, carrots and pineapples it will produce a very good taste on the tongue, great because it is fresh, so if you don't like carrots and tomatoes used as smoothies then the presence of pineapple here will add to the fresh taste and disguise the smell of carrots which sometimes many people don't like the taste and smell of making smoothies.
And since you already know what smoothie I want to make today, do I have to prepare the ingredients again for you? The answer is in this material yes.ha..ha..
1. 1 carrot
The carrots I use are still very fresh and I use 1 carrot which is quite large in size
2. 1 Tomato
The size of the tomatoes I use is medium size and I only use the skin without seeds, so I throw away the seeds, friends.
3. 1 large piece of Pineapple
Here I cut 1 whole pineapple into 6 parts and 1 part is what I use in this smothies, and of course I clean and wash the pineapple that I use and then I rub it with a little salt so it doesn't itch in the mouth and throat later.
4. 100ML of water
2. After the ingredients are washed thoroughly then all the ingredients are cut into small pieces and put in a blender then add water and blend until smooth
3. Without filtering the ingredients that have been blended, all put into a glass and then ready to be consumed.
Orange smoothies (I say orange smoothies because they look like oranges) are very fresh and can be enjoyed and these smoothies are really good for eye health and lower bad cholesterol in the body. To make these smothies, you don't need additional sugar and sweeteners, because the sweetness in these smoothies is naturally obtained from pineapples. These are delicious smothies with the right mix of ingredients and of course the colors are bright as bright as my heart today. good luck yac. Keep following my posts and greetings from me, May Tom from Binjai Indonesia
