Hi Hive friends who are in this community, I'm very happy to be able to take part in contests in this community again. Tonight I will share a secret recipe that is simple but has ingredients that are quite good for health. The reason why I chose to make these smoothies is because this month is the fasting month where we are required to fast while currently in my area there is an epidemic where most of the people in my area have flu and cough, this is due to the transition season in my area. sometimes during the day it can be very hot and then not long after that it will start to drizzle or it could be that rain will suddenly fall soon, so the cycle has been continuous for several months and the weather is very difficult to predict, that's why flu and cough attack very easily lately. lately so is my husband and I who are currently experiencing the same thing and not corona, friends. That's why I chose these smoothies as a dish to break our fast with my husband to relieve cough symptoms that we are currently suffering from, not only that, these smoothies are also good for our immune system and improve our digestion while fasting now. And before I share the recipe with all my friends in this community, I will invite my friend @angreklestari to be able to enliven this healthy community.

Materials to be prepared :

1. 100 grams of carrots

2. 3 dates as a natural sweetener

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3. Soy milk

4. 1 piece of ginger the size of an adult's thumb

5. ½ part lemon

6. ¼ segment of turmeric the size of an adult's thumb

7. 1 tablespoon of cheasheed

How to make :

1. Wash the carrots thoroughly using running water then cut them into small pieces and put them in a blender

2. Discard the date seeds and then also put them in the blender

3. Mix the soy milk into the blender

4. Give a little lemon juice

5. Grate the ginger and turmeric using a cheese grater after washing and peeling the skin of course. Then squeeze the turmeric and ginger and mix the water into a blender that already contains the other ingredients.

6. After that, all the ingredients in the blender become one until the ingredients unite and become soft

7. After that, cook the cheasheed using boiling water for about one minute, then remove from heat.

8. After that, you can mix Cheasheed into your smoothie bowl so that your smoothie looks much more attractive and has more benefits.

Ginger is very good for warming the throat and also warding off bad bacteria, and because we have been fasting one day, ginger is also good for digestion so we don't catch colds easily, as well as turmeric which we know is useful for increasing endurance, treating stomach ulcers and counteract bad bacteria and can help treat inflammation which is also caused by bacteria that cause colds and coughs. Likewise with lemon which has almost the same function as ginger and turmeric to increase the body's immunity and improve digestion. All of these ingredients are combined with dates and carrots which have many benefits for the body as well as pure soy milk without added sugar and artificial sweeteners. I enjoy these smoothies when eating sahur and breaking my fast to soothe my throat and improve digestion, and also help by drinking warm water. After 3 days of drinking this smoothie and you don't get better, go to the doctor immediately.
Greetings from Kmai Tomi and Maya from the city of Binjai, Indonesia, I hope this is useful for you.

Flu and cough relief smoothies. | Ecency