hi friends steemit everything i will share about carrots ..
The benefits of carrots on the skin lies in the content of vitamin A and the content of other support substances as well, which can keep the skin to stay beautiful and always shine. Carrots remove black stains on the skin, due to pigmentation. Use can be directly consumed or made as a mask material for easier use. consume carrots regularly, will be very helpful to prevent attacks of various skin diseases that exist in our body.
Carrots are the foods richest in vitamin A, providing about 210% of adult needs per day. Carrots also contain 6% of vitamin C requirement, 2% of calcium requirement and 2% of iron requirement per portion.
then therefore perbanyaklah to consume carrot steemit friends.