Why everyone should have a garden if possible || My Actifit Report Card: July 30 2020
In Africa, we have access to good food; unprocessed foods are at reach.
Here in Africa, we valued agriculture and almost every family has a way they engage in gardening.
It helps us a lot when we eat good and fresh foods from our organic garden.
Some of developing countries of Africa may not have good health care systems, what we now do is to try and help our bodies through what we eat.
Take for instance, after coming from a building materials market where I went to pick some ceiling for my house, I was very hungry and needed food. My problem wasn鈥檛 that there鈥檚 no food in the house, rather my problem became how to summon strength to prepare the food knowing that I could gather raw and fresh food items from my garden.
Since I needed something to eat, I went straight to my garden and picked some fresh vegetables and cowpeas.
So fresh and healthy. We don鈥檛 store foods much, rather we love eating foods that are coming straight from the garden or farm.
I boiled little home made rice, then sliced my vegetables and add some onions.
Before I knew it, my food was ready for eating.
I hope you enjoyed my cooking experience today. I didn鈥檛 buy any of those things from the mkt, we plant and cultivate our local food crops.
The food turned out very tasteful and appetizing 馃構馃構馃構
Thank you for reading through.
Eat well, stay safe and healthy.
I care for you.