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mastermok92
@mastermok92
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2020-10-01 10:37
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mastermok92
Actifit
4y
My Actifit Report Card: May 18 2022
Yesterday I went to work out at the local gym. The usual routine, treadmill for 30 minutes, some chest and back exercises, abdominals and finally some leg strengthening. This report was published via Actifit
$ 0.000
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mastermok92
Actifit
4y
My Actifit Report Card: May 17 2022
Yesterday I went for a walk in the park near my house. I walked for about an hour before returning home. On the way back I did some gymnastic exercises. Greetings to all. This report was published via
$ 0.000
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mastermok92
Actifit
4y
My Actifit Report Card: May 16 2022
Yesterday I got up early and did a jog of about 8 km. At the end I did some free-body exercises and some stretching. This report was published via Actifit app (Android | iOS). Check out the original version
mastermok92
Actifit
4y
My Actifit Report Card: May 14 2022
Yesterday I was very active and did a lot of walking. I got up early and went for a walk. Then I rode my bike and did a ride of about 15 km. This report was published via Actifit app (Android | iOS). Check
mastermok92
Actifit
4y
My Actifit Report Card: May 14 2022
Yesterday was a very active day for me. I went for a run in the park and went for a 2 km walk. Then I went home and did some gardening. In total I walked 6 km. This report was published via Actifit app
mastermok92
Actifit
4y
My Actifit Report Card: May 11 2022
Today I went for a walk for about 2 hours. My body seems to be getting used to the workout and I'm starting to feel better. I hope to keep it up! This report was published via Actifit app (Android | iOS).
mastermok92
Actifit
4y
My Actifit Report Card: May 11 2022
I'm happy to report that yesterday was another active day! I walked to work in the morning, and then took a brisk walk around the neighborhood in the evening. It felt great to be outside and moving my
mastermok92
Actifit
4y
My Actifit Report Card: May 10 2022
I'm trying to get back into the habit of walking more, and yesterday was a good start. The weather was nice so I walked to work, and then took a quick walk around the block during my lunch break. I walked
mastermok92
Actifit
4y
My Actifit Report Card: May 9 2022
I'm really enjoying getting out and walking more lately. It's so nice to be able to get some fresh air and exercise while still being able to get where I need to go. Yesterday was a great day for it, and
mastermok92
Actifit
4y
My Actifit Report Card: May 8 2022
I completed my goal for the day which was to get in 10,000 steps. I made it with about an hour to spare. I went on a couple of walks and did some other things around the house that got me up and moving.
mastermok92
Actifit
4y
My Actifit Report Card: May 7 2022
Yesterday was a fairly quiet day. I woke up early and did some exercise to keep my body in shape. Then I went out for a walk and enjoyed the nice weather. Later in the afternoon, I did some errands. This
mastermok92
Actifit
4y
My Actifit Report Card: May 6 2022
Yesterday I got up very early for my work shift. In the afternoon I went for a 4 km run and some exercises at the end of training. This report was published via Actifit app (Android | iOS). Check out the
mastermok92
Actifit
4y
My Actifit Report Card: May 5 2022
Yesterday I did a lot of things. After work I took my bike and did about 20 km before going home. Greetings to all. This report was published via Actifit app (Android | iOS). Check out the original version
mastermok92
Actifit
4y
My Actifit Report Card: May 3 2022
I did some strength and conditioning after work yesterday. I trained for about an hour by myself in the gym. I started with some light cardio to warm up. Then I did some weightlifting. I finished my workout
mastermok92
Actifit
4y
My Actifit Report Card: May 3 2022
I walked to the park yesterday. It was a beautiful day out and I enjoyed the fresh air. I also did some gardening and weeded the flower beds. This report was published via Actifit app (Android | iOS).
mastermok92
Actifit
4y
My Actifit Report Card: May 1 2022
I started my day with a 10,000 step goal and worked my way up gradually throughout the day. By the end of the day, I had reached my goal! This report was published via Actifit app (Android | iOS). Check
mastermok92
Actifit
4y
My Actifit Report Card: April 30 2022
yesterday wasn't 10,000 steps of jogging but I made up for it with my fitness exercises. I did a high-intensity interval training workout on the elliptical machine and then some strength training with
mastermok92
Actifit
4y
My Actifit Report Card: April 29 2022
I took a lovely 10,000 step walk along the seaside yesterday. The weather was beautiful and it felt great to get some fresh air and exercise. I love being by the water and taking in all the sights and
mastermok92
Actifit
4y
My Actifit Report Card: April 28 2022
It was a good day to get up and exercise! I logged 10,000 steps yesterday morning running. It felt great to be outside, breathing in fresh air, and working off some of the energy from the weekend. While
mastermok92
Actifit
4y
My Actifit Report Card: April 26 2022
Report yesterday's steps. I think I've found some continuity but I don't think I'll go back to early morning training again. Yesterday I tried a cardio workout with interval training in order to increase
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