yesterday wasn't 10,000 steps of jogging but I made up for it with my fitness exercises. I did
a high-intensity interval training workout on the elliptical machine and then some strength
training with free weights. So even though I didn't hit my step goal, I still got in a good
workout.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Read next
From @mastermok92