Hello to all the hive blog community, today our training tool will be just a stick, we will start with a good joint mobility to warm up and raise pulses to avoid injuries and fatigue quickly. We will do a series of multi-joint exercises in motion. We will then go on to execute cardiovascular exercises working a TABATA (20x10) 20 seconds we execute exercise x 10 seconds of active recovery.
Once we have finished the previous routine, we will move on to CORE exercises, our body center. Lumbos obliques and abdominal. We will work repetitions of 20 for each exercise until completing 4 sets of each one. I remind you to maintain proper breathing by inhaling through the nose and exhaling through the mouth. Finishing with a good stretching muscle elongation so our muscles will not remain contracted
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