Breath in. Breath out.
Hello steemian!
Maybe life hasn't been great; it really isn't sometimes.
Maybe your job has been tough on you; maybe your personal life has been tough on you; or maybe even you has been tough on you.
Whatever it is, it will pass. I promise.
I have a tip for you. Two simple things you need to do, and nothing else.
Breath in.
Feel the air passing through your nostrils. Is it cold? Is it hot?
Can you feel it fullying your lungs, fuelling you?
Notice how there's a pause; just when you can't breath anything more in, even for a second, there's a natural pause.
Breath out.
As the air escapes you, your body feels lighter. You notice any tensions, and you also notice that there's no actual need for this tension.
And you relax.
Breath in.
Breath out.
(Original image taken by the Juno Spaceship)