Follow the sleep pattern on a daily basis. What time did you sleep? You woke up at night? How many times did you wake up? How long were you awake? What arouses you? As you find the answers to these questions, you will see that you are putting your sleep in order. A more regular sleep will make you feel happy, healthy and smart.
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Kicking a few times during the day may also work. But don't take a long cut and don't do it at a time close to bedtime. Otherwise, it all goes back.
You need to make your room sleep properly. Your bed should not be too hot or too cold when you go to bed. A light cool room is ideal for sleeping. Make sure it's dark and silent. But do not use curtains or blinds that are too thick to prevent the entrance of the morning light.
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Close to bed vitamins, energy drinks, tea, coffee or acidic beverages. Eating junk food. The goal is to bring sleep, not to miss. If you consume alcohol, you should consume less alcohol. Definitely not driving.
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