Sleep Disorders in Children Caused by Excessive Cell Phone Use at Night
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1 min
7h
SLEEP
In this video, I talk about children who spend several hours on their cell phones at night, the effects of sleep deprivation on their health and schoolwork, and how parents can help them put down their phones in the evening and go to bed at a reasonable hour.
A good night's sleep is essential for children's health, education, and development.
In your opinion, what can parents do to keep their children from staying up late at night because of their phones?
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Translated from Somali to English with the help of ChatGPT and DeepL