I demonstrate and coach how to train two kickboxing combinations on the free standing heavy bag and pads. It's all beginner techniques but you can still get advanced and push your speed and power. Just remember to get it right before you start making it fast!
Hope your training is already going well and it gives you some motivation for your next session or your own coaching!
Haven't posted in a while due to time constraints, help me find some more martial artists on here if you can!
