● Start on all fours.
● Place your knees under your hips, about hip-
width apart.
● Place your hands about shoulder-width apart.
Line up the creases of your wrists under your
shoulders.
● Extend your right leg back, toes pointed down. ● Lift your leg until it’s level with your back.
● Lower your leg for 1 rep.
● Do 5 reps on this side, then switch sides.
