It´s easy to stay motivated when everything is going well, but our plans do not always work without problems, maybe you have experienced a setback on your way to a particular goal, maybe you feel like giving up, or maybe you're trying to keep going despite upside down, but it seems you're making things worse.
Recover motivation is not easy, start by giving yourself a time and rest, do not return to action too quickly, after a big disappointment, you need a time to rest, even to mourn, leave your plans aside and do not worry about your goal for at least a few days.
Reflect and take stock of what you have achieved, you have not reached your goal, but you have achieved something along the way, consider an alternative path, this is where you have to make a difficult decision, after making a balance, you must decide where You will go later, if you continue on the road to your current goal or you will do something different, in some cases, following the same route is the best option, in other cases, you may want to review your plans.
Make sure you have enough time to think about this step, even if you do not get stuck forever. you will not want to stay with a goal that is clearly unattainable, whatever you decide to do, you will need some support, people can advise you or be interested in your goal, they can be your friends and family who love you and care how you are doing Failures can be discouraging, but they can also be a reminder to stop, take stock, renew your commitment.