As always very busy at this old course track
After 8 months walking around with an annoying injury. It seems that my ankle is healing.. I'm not there yet. But still i went for some jogging this week to test out my ankle.. Funny because just when I thought it might be better to forget this jogging thing. Suddenly it felt much better.
For today i chose push ups... Which is a 100 push ups in 3 or 4 sets tops. Catch my breath take a puff of my weed. And ready for the course track. Sorry for repeating but the track is near my house :)
Again i start with a set of push ups (20 reps) And start jogging. So according to the internet these tracks are often 400 meters? I do know for sure that it took me a certain amount of time to complete it. Won't bother y'all with round minutes.
My plan was to do 5 rounds with each round 20 push ups. Like i did the days before. But after i completed that in about 20 minutes or so. I thought let's up the level and double it.. By the way if there was a dip-bar around i would do some dips in stead of only push ups. But it is what it is. Anyways 10 rounds, per round 20 push ups.
This took me longer then the first 5 rounds. Not really because of the push ups more because of the jogging.. For now i'll let my ankle rest, will see in a few days. Nevertheless it felt great jogging again.
That's all folks
@Markush
