Most important message in any sport is to promote something positive that people can look up to. Together we can lead each other to a better life no matter your age. Choose a healthy lifestyle and a community

BAD FATS The worst type of dietary fat is the kind known as trans fat. It is a byproduct of a process called hydrogenation that is used to turn healthy oils into solids and to prevent them from becoming

Being on the top of the wolrd doesn't mean anything unless you know what i'ts like to be at the bottom. #BarBrothers!! Lets make this world better, BE THE BEST YOU CAN BE!

Calisthenics workout is training based on bodyweight exercises. There is lot of variatons that you can do using only bars and your own body. It is not JUST about being BIG, its about be HEALTHY and FUNCTIONAL.

Body Transformation made only by bodyweight exercises, prove that body can achieve power and results in natural way!

►10 times in a row 1st place in heavyweight category power competition. ► 10 times in a row 1st place in muscle ups, Europe record WORLD record in heavyweight category