Captivated by the Christmas spirit and the aroma of cinnamon πŸ™‚ Low-carb muffins with walnuts and cinnamon

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We are on the threshold of the best month of the year - December.
December is Christmas, family, home, comfort, the fire in the lit fireplace, warmth, December is the scent of tangerines, vanilla and cinnamon.
Christmas wouldn't be Christmas without mulled wine, pumpkin pie, homemade cookies, apple pastries...and what are they all without
the queen of Christmas spices - cinnamon.
And so overcome by the Christmas spirit, I decided to do an experiment. I wanted something sweet, tasty and low in calories.

На ΠΏΡ€Π°Π³Π° смС Π½Π° Π½Π°ΠΉ-хубавия мСсСц Π² Π³ΠΎΠ΄ΠΈΠ½Π°Ρ‚Π° - Π”Π΅ΠΊΠ΅ΠΌΠ²Ρ€ΠΈ.
Π”Π΅ΠΊΠ΅ΠΌΠ²Ρ€ΠΈ Π΅ КолСда, сСмСйство, Π΄ΠΎΠΌ, ΡƒΡŽΡ‚, огъня Π² Π·Π°ΠΏΠ°Π»Π΅Π½Π°Ρ‚Π° ΠΊΠ°ΠΌΠΈΠ½Π°, Ρ‚ΠΎΠΏΠ»ΠΈΠ½Π°, Π”Π΅ΠΊΠ΅ΠΌΠ²Ρ€ΠΈ Π΅ Π°Ρ€ΠΎΠΌΠ°Ρ‚ Π½Π° ΠΌΠ°Π½Π΄Π°Ρ€ΠΈΠ½ΠΈ, ванилия ΠΈ ΠΊΠ°Π½Π΅Π»Π°. ΠšΠΎΠ»Π΅Π΄Π°Ρ‚Π° Π½Π΅ Π±ΠΈ Π±ΠΈΠ»Π° КолСда Π±Π΅Π· грСяното Π²ΠΈΠ½ΠΎ, Ρ‚ΠΈΠΊΠ²Π΅Π½ΠΈΠΊΠ°, Π΄ΠΎΠΌΠ°ΡˆΠ½ΠΈΡ‚Π΅ сладки, ΡΠ±ΡŠΠ»ΠΊΠΎΠ²ΠΈΡ‚Π΅ сладкиши..., Π° ΠΊΠ°ΠΊΠ²ΠΎ са всички Ρ‚Π΅ Π±Π΅Π·
Ρ†Π°Ρ€ΠΈΡ†Π°Ρ‚Π° Π½Π° ΠΊΠΎΠ»Π΅Π΄Π½ΠΈΡ‚Π΅ ΠΏΠΎΠ΄ΠΏΡ€Π°Π²ΠΊΠΈ - ΠΊΠ°Π½Π΅Π»Π°Ρ‚Π°.
И Ρ‚Π°ΠΊΠ°, завладяна ΠΎΡ‚ КолСдния Π΄ΡƒΡ…, Ρ€Π΅ΡˆΠΈΡ… Π΄Π° направя Π΅Π΄ΠΈΠ½ СкспСримСнт. Π˜ΡΠΊΠ°Ρ… Π½Π΅Ρ‰ΠΎ сладко, вкусно, с ΠΌΠ°Π»ΠΊΠΎ ΠΊΠ°Π»ΠΎΡ€ΠΈΠΈ ΠΈ с Π΄ΡŠΡ… Π½Π° ΠΊΠ°Π½Π΅Π»Π°.

Ниско-Π²ΡŠΠ³Π»Π΅Ρ…ΠΈΠ΄Ρ€Π°Ρ‚Π½ΠΈ ΠΌΡŠΡ„ΠΈΠ½ΠΈ с ΠΎΡ€Π΅Ρ…ΠΈ ΠΈ ΠΊΠ°Π½Π΅Π»Π°

Low-carb muffins with walnuts and cinnamon

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Ingredients:

This amount of ingredients made 16 muffins.

  • 3 eggs
  • 200g yoghurt
  • 4 tbsp coconut flour
  • 100ml coconut oil
  • 100g stevia + erythritol
  • 250g ground walnuts
  • 2 tsp cinnamon
  • 50g honey (optional)
  • 1 baking powder
  • vanilla

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Preparation:

Beat the eggs with the stevia.
Add the honey, melted coconut oil, baking powder and vanilla and beat well. Then add the coconut flour and cinnamon and finally add the ground walnuts.

ΠŸΡ€ΠΈΠ³ΠΎΡ‚Π²ΡΠ½Π΅:
Π Π°Π·Π±ΠΈΠ²Π°ΠΌΠ΅ яйцата със стСвията.
ДобавямС ΠΌΠ΅Π΄ΡŠΡ‚, Ρ€Π°Π·Ρ‚ΠΎΠΏΠ΅Π½ΠΎΡ‚ΠΎ кокосово масло, Π±Π°ΠΊΠΏΡƒΠ»Π²Π΅Ρ€Π° ΠΈ ванилията ΠΈ Ρ€Π°Π·Π±ΠΈΠ²Π°ΠΌΠ΅ Π΄ΠΎΠ±Ρ€Π΅.
Π‘Π»Π΅Π΄ Ρ‚ΠΎΠ²Π° добавямС кокосовото Π±Ρ€Π°ΡˆΠ½ΠΎ ΠΈ ΠΊΠ°Π½Π΅Π»Π°Ρ‚Π° ΠΈ накрая добавямС смлСнитС ΠΎΡ€Π΅Ρ…ΠΈ.

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Divide the mixture into paper muffin tins and bake at 180 degrees until ready.

РазпрСдСлямС смСста Π² Ρ…Π°Ρ€Ρ‚ΠΈΠ΅Π½ΠΈ Ρ„ΠΎΡ€ΠΌΠΈΡ‡ΠΊΠΈ Π·Π° ΠΌΡŠΡ„ΠΈΠ½ΠΈ ΠΈ
ΠΏΠ΅Ρ‡Π΅ΠΌ Π½Π° 180 градуса Π΄ΠΎ готовност.

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The aroma coming from the stove was unique and the taste of the muffins - wonderful!

ΠΡ€ΠΎΠΌΠ°Ρ‚ΡŠΡ‚ носСщ сС ΠΎΡ‚ ΠΏΠ΅Ρ‡ΠΊΠ°Ρ‚Π° бСшС Π½Π΅ΠΏΠΎΠ²Ρ‚ΠΎΡ€ΠΈΠΌ, Π° Π²ΠΊΡƒΡΡŠΡ‚ Π½Π° ΠΌΡŠΡ„ΠΈΠ½ΠΈΡ‚Π΅ - чудСсСн!

Enjoy and Bon Appetit

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Author: mariya36@mariya36
Camera: Samsung Galaxy A71
Translated by: DeepL
Edit photos with: Canva
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Captivated by the Christmas spirit and the aroma of cinnamon πŸ™‚ Lo... | Ecency