Captivated by the Christmas spirit and the aroma of cinnamon π Low-carb muffins with walnuts and cinnamon
We are on the threshold of the best month of the year - December.
December is Christmas, family, home, comfort, the fire in the lit fireplace, warmth, December is the scent of tangerines, vanilla and cinnamon.
Christmas wouldn't be Christmas without mulled wine, pumpkin pie, homemade cookies, apple pastries...and what are they all without
the queen of Christmas spices - cinnamon.
And so overcome by the Christmas spirit, I decided to do an experiment. I wanted something sweet, tasty and low in calories.
ΠΠ° ΠΏΡΠ°Π³Π° ΡΠΌΠ΅ Π½Π° Π½Π°ΠΉ-Ρ ΡΠ±Π°Π²ΠΈΡ ΠΌΠ΅ΡΠ΅Ρ Π² Π³ΠΎΠ΄ΠΈΠ½Π°ΡΠ° - ΠΠ΅ΠΊΠ΅ΠΌΠ²ΡΠΈ.
ΠΠ΅ΠΊΠ΅ΠΌΠ²ΡΠΈ Π΅ ΠΠΎΠ»Π΅Π΄Π°, ΡΠ΅ΠΌΠ΅ΠΉΡΡΠ²ΠΎ, Π΄ΠΎΠΌ, ΡΡΡ, ΠΎΠ³ΡΠ½Ρ Π² Π·Π°ΠΏΠ°Π»Π΅Π½Π°ΡΠ° ΠΊΠ°ΠΌΠΈΠ½Π°, ΡΠΎΠΏΠ»ΠΈΠ½Π°, ΠΠ΅ΠΊΠ΅ΠΌΠ²ΡΠΈ Π΅ Π°ΡΠΎΠΌΠ°Ρ Π½Π° ΠΌΠ°Π½Π΄Π°ΡΠΈΠ½ΠΈ, Π²Π°Π½ΠΈΠ»ΠΈΡ ΠΈ ΠΊΠ°Π½Π΅Π»Π°. ΠΠΎΠ»Π΅Π΄Π°ΡΠ° Π½Π΅ Π±ΠΈ Π±ΠΈΠ»Π° ΠΠΎΠ»Π΅Π΄Π° Π±Π΅Π· Π³ΡΠ΅ΡΠ½ΠΎΡΠΎ Π²ΠΈΠ½ΠΎ, ΡΠΈΠΊΠ²Π΅Π½ΠΈΠΊΠ°, Π΄ΠΎΠΌΠ°ΡΠ½ΠΈΡΠ΅ ΡΠ»Π°Π΄ΠΊΠΈ, ΡΠ±ΡΠ»ΠΊΠΎΠ²ΠΈΡΠ΅ ΡΠ»Π°Π΄ΠΊΠΈΡΠΈ..., Π° ΠΊΠ°ΠΊΠ²ΠΎ ΡΠ° Π²ΡΠΈΡΠΊΠΈ ΡΠ΅ Π±Π΅Π·
ΡΠ°ΡΠΈΡΠ°ΡΠ° Π½Π° ΠΊΠΎΠ»Π΅Π΄Π½ΠΈΡΠ΅ ΠΏΠΎΠ΄ΠΏΡΠ°Π²ΠΊΠΈ - ΠΊΠ°Π½Π΅Π»Π°ΡΠ°.
Π ΡΠ°ΠΊΠ°, Π·Π°Π²Π»Π°Π΄ΡΠ½Π° ΠΎΡ ΠΠΎΠ»Π΅Π΄Π½ΠΈΡ Π΄ΡΡ , ΡΠ΅ΡΠΈΡ Π΄Π° Π½Π°ΠΏΡΠ°Π²Ρ Π΅Π΄ΠΈΠ½ Π΅ΠΊΡΠΏΠ΅ΡΠΈΠΌΠ΅Π½Ρ. ΠΡΠΊΠ°Ρ Π½Π΅ΡΠΎ ΡΠ»Π°Π΄ΠΊΠΎ, Π²ΠΊΡΡΠ½ΠΎ, Ρ ΠΌΠ°Π»ΠΊΠΎ ΠΊΠ°Π»ΠΎΡΠΈΠΈ ΠΈ Ρ Π΄ΡΡ Π½Π° ΠΊΠ°Π½Π΅Π»Π°.ΠΠΈΡΠΊΠΎ-Π²ΡΠ³Π»Π΅Ρ ΠΈΠ΄ΡΠ°ΡΠ½ΠΈ ΠΌΡΡΠΈΠ½ΠΈ Ρ ΠΎΡΠ΅Ρ ΠΈ ΠΈ ΠΊΠ°Π½Π΅Π»Π°
Low-carb muffins with walnuts and cinnamon
Ingredients:
This amount of ingredients made 16 muffins.
- 3 eggs
- 200g yoghurt
- 4 tbsp coconut flour
- 100ml coconut oil
- 100g stevia + erythritol
- 250g ground walnuts
- 2 tsp cinnamon
- 50g honey (optional)
- 1 baking powder
- vanilla
Preparation:
Beat the eggs with the stevia.
Add the honey, melted coconut oil, baking powder and vanilla and beat well. Then add the coconut flour and cinnamon and finally add the ground walnuts.
ΠΡΠΈΠ³ΠΎΡΠ²ΡΠ½Π΅:
Π Π°Π·Π±ΠΈΠ²Π°ΠΌΠ΅ ΡΠΉΡΠ°ΡΠ° ΡΡΡ ΡΡΠ΅Π²ΠΈΡΡΠ°.
ΠΠΎΠ±Π°Π²ΡΠΌΠ΅ ΠΌΠ΅Π΄ΡΡ, ΡΠ°Π·ΡΠΎΠΏΠ΅Π½ΠΎΡΠΎ ΠΊΠΎΠΊΠΎΡΠΎΠ²ΠΎ ΠΌΠ°ΡΠ»ΠΎ, Π±Π°ΠΊΠΏΡΠ»Π²Π΅ΡΠ° ΠΈ Π²Π°Π½ΠΈΠ»ΠΈΡΡΠ° ΠΈ ΡΠ°Π·Π±ΠΈΠ²Π°ΠΌΠ΅ Π΄ΠΎΠ±ΡΠ΅.
Π‘Π»Π΅Π΄ ΡΠΎΠ²Π° Π΄ΠΎΠ±Π°Π²ΡΠΌΠ΅ ΠΊΠΎΠΊΠΎΡΠΎΠ²ΠΎΡΠΎ Π±ΡΠ°ΡΠ½ΠΎ ΠΈ ΠΊΠ°Π½Π΅Π»Π°ΡΠ° ΠΈ Π½Π°ΠΊΡΠ°Ρ Π΄ΠΎΠ±Π°Π²ΡΠΌΠ΅ ΡΠΌΠ»Π΅Π½ΠΈΡΠ΅ ΠΎΡΠ΅Ρ ΠΈ.
Divide the mixture into paper muffin tins and bake at 180 degrees until ready.
Π Π°Π·ΠΏΡΠ΅Π΄Π΅Π»ΡΠΌΠ΅ ΡΠΌΠ΅ΡΡΠ° Π² Ρ Π°ΡΡΠΈΠ΅Π½ΠΈ ΡΠΎΡΠΌΠΈΡΠΊΠΈ Π·Π° ΠΌΡΡΠΈΠ½ΠΈ ΠΈ
ΠΏΠ΅ΡΠ΅ΠΌ Π½Π° 180 Π³ΡΠ°Π΄ΡΡΠ° Π΄ΠΎ Π³ΠΎΡΠΎΠ²Π½ΠΎΡΡ.
The aroma coming from the stove was unique and the taste of the muffins - wonderful!
ΠΡΠΎΠΌΠ°ΡΡΡ Π½ΠΎΡΠ΅Ρ ΡΠ΅ ΠΎΡ ΠΏΠ΅ΡΠΊΠ°ΡΠ° Π±Π΅ΡΠ΅ Π½Π΅ΠΏΠΎΠ²ΡΠΎΡΠΈΠΌ, Π° Π²ΠΊΡΡΡΡ Π½Π° ΠΌΡΡΠΈΠ½ΠΈΡΠ΅ - ΡΡΠ΄Π΅ΡΠ΅Π½!
Enjoy and Bon Appetit
Author: @mariya36
Camera: Samsung Galaxy A71
Translated by: DeepL
Edit photos with: Canva
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