Hi hivers the Holos-Lotus community brings us a contest for the month of health, wellness and awareness of healthy living. It is super interesting so I leave you the link to access more information:
Durante la medición de la tensión arterial.
For me it is essential to be healthy, I am a person with many pathologies that make me a time bomb, among them I can say that I am hypertensive and I have familial hypercholesterolemia, it means that it is genetic, my body can not eliminate low density lipoprotein (LDL or bad cholesterol) from the blood. No matter how much I diet I tend to convert sugars into fats quickly, this has been inherited by my children as well.
Medicamentos para regular la tensión arterial.
However, I have learned to live with it, I try as much as possible to eat healthy, low in salt, I consume a lot of natural juices, if I'm honest, from time to time I indulge myself (cake, candy, fast food) but I keep my medication, the atorvatastine is a drug that helps to decongest the fat in the arteries, usually I take it for a while, then I take the tests and if the cholesterol has lowered its levels I suspend it, always under the control of my internist doctor.
Caminata matutina por la zona de playa.
Something that has helped me a lot, apart from following a healthy diet most of the time is the daily morning walk, it is very important, 45 minutes a day does a lot for my health, I am human and sometimes work absorbs me, however I try to make an effort to continue with my routine.
Ejercitandome,en contacto con la naturaleza.
I live near the sea, being in contact with nature has benefited me a lot and I am a very optimistic person, explorer, so every walk is an adventure for me, I like to laugh a lot, surround myself with cheerful people, because that greatly influences the state of mind, I try to convey positivity around me, especially in my family.
Planta de malojillo o toronjil.
And it is my family, my pillar, they fill me with strength, I value life immensely, I think that God gave me a second chance a few years ago and I have taken full advantage of it. I try to comply with my medication to the letter: however I also use traditional medicine, teas and infusions of oregano, lemon balm, plantain (natural antobiotic) and other plants are of great help, as long as they are not abused, I live in a small town where traditional medicine is part of our culture, in fact the first thing I do when I get up is to drink a glass of water because this allows to drain both the intestine and the bladder generating disinflammation.
Vaporización a base de plantas.
Tomar los 8 vasos de agua diarios es fundamental, sufro de cálculos renales y dado que mi trabajo actual es al frente de un computador ,olvidaba tomar agua y esto empezó a a afectar mis riñones, presenté cálculos renales ,cistitis recurrentes, estuve bajo medicación para tratar el problema . El consumo de agua ha sido fundamental en mi mejoría, el agua activa la circulación, el aparato circulatorio y excretor pueden hacer un mejor trabajo y por ende tendremos una vida mas optima.
Drinking 8 glasses of water daily is essential, I suffer from kidney stones and since my current job is in front of a computer, I forgot to drink water and this began to affect my kidneys, I had kidney stones, recurrent cystitis, I was under medication to treat the problem. The consumption of water has been fundamental in my improvement, water activates the circulation, the circulatory and excretory apparatus can do a better job and therefore we will have a more optimal life.
Ejercitarse y tomar mucha agua,claves para una buena salud.
I invite to participate: 
Thank you for reading ,I am happy to share my experience.The photos are my own and were taken with Samsung Galaxy phone.Isla de Margarita.Venezuela.Use translator DeepL.Farewell image made in Power Point with image from Botmoji Application.
