By putting your body in motion, through the dance your body will begin to oxygenate itself better and your skin will look amazing. The muscles and the heart decrease their capacity over time, by doing any physical activity and starting to exercise, they strengthen these muscles preventing premature aging ...
Here are my dear friends the importance of moving greetings 
Since I danced as a routine of daily physical activity, my life has changed, I feel more full of life, more vibrant, my attitude has changed.