Healthy food is very tasty and it has become more and more interesting today. I didn't have many things in my pantry so I had to be creative and make a fabulous Eggplant cream.
It is an exquisite very easy to do. To spread on toast, cookies, bread It is delicious. With this recipe all the benefits that eggplant provides for our health are taken advantage of. It is a perfect vegetable if you want to lose weight.
It has potassium, vitamin B and C protecting our cardiovascular health by cleaning the arteries of bad cholesterol.
It is important to note is that eggplants have a substance called solanine, which is toxic. That is why they can only be eaten cooked.
Ingredients:
2b aubergines
3 garlic cloves
1 teaspoon curry
2 onions
6 peppers
Lemon juice
Olive oil
Salt and pepper
garlic joint optional .
For the preparation of this delicacy we must wash and peel the aubergines.
Cut them and place on a plate and apply salt. Let stand to eliminate the bitter taste.
bake our aubergines until tender, for approximately 40 minutes.
Remove and let cool.
place the garlic in the blender along with the roasted aubergines, the curry, the juice of ½ lemon, the peppers, the chopped onion, the garlic joint along with two tablespoons of oil, salt and pepper to taste.
beat until creamy
Pour into a container and keep in the fridge.
This aubergine cream is delicious with toast. What I love is that it is very healthy. I hope you are encouraged to try this recipe, hugs from Venezuela.
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