Astral travel occurs when the mind leaves the physical body and is free to roam the parallel astral plane. You can go anywhere in the universe and encounter other consciousnesses that travel on the astral plane, including those you already know.
Everyone has the ability to enter the astral plane. Follow these 11 tips to help you with your astral journey:
Take care of your health
Make sure you are in good health, a weak body can affect the ability to be able to project.
Be Relaxed
You must be completely relaxed, in body and mind. Practice relaxation of your whole body, concentrate on a specific group of muscles and relax them, then move on to another group of muscles and so on. Walk your body in this way until you are completely relaxed. Clear your mind of all the chaotic thoughts that so commonly buzz without invitation in our minds. Feel your mind more and more calm, peaceful and serene.
Focus on your breathing patterns. Breathe slowly and decrease the air that enters and leaves your body as you inhale slowly and then exhale. Visualize the air that enters and leaves your body. Meditation is the perfect way to achieve a peaceful state of mind.
Try listening to sounds known as binaural tones when trying to project; These sounds alter the frequency of their brain waves and generate better conditions to carry out an astral projection.
Try different Projection Methods
Experiment with different projection methods by yourself. What works well for one person may not be the best way for another. Some common methods include the rope method, where you imagine yourself coming out of your body with a rope, a visualization technique by which a vivid display of free floating of your physical body is invoked, and another is the place where you imagine a solid object and imagine that you are using this object to pull yourself out from your body.
Experiment with different Hours of the Day
Practice trying to project at different times of the day. For some people at night it works well, others find that they are more successful in the morning. There is no set time in the day to have an astral projection.
Free yourself from Fear
As you raise your vibrations, you will feel your body begin to beat and vibrate. This is completely normal. Do not get distracted, whatever method you use to project. Focus only on that and do not be afraid of the sensations that occur in your body. As your consciousness is almost ready to leave your body, you will experience a partial, or sometimes complete, paralysis.
This can be disconcerting, but understand that it is natural and that it will regain all movement when it re-enters your body. Do not allow any fear in the final stages of your screening. Then you will feel free of your body, with a feeling of suspension or floating.
You can not get lost in the astral plane, and you can not be trapped outside your physical body. Your body and your consciousness are connected at all times by the silver cord - a flow of energy that keeps you connected at all times -.
Be a Patient
If you do not succeed on your first attempt, try again. Do not let yourself be easily discouraged. Keep trusting that it is possible and believe that it will happen sooner or later. You must be determined and be motivated.
You want to project
Have a strong desire to travel. Curiosity is not enough. You must really have the intention and desire to leave your body and visit the astral realm.
Learn More
Read as much as you can on the subject, to get a better understanding of how to do it and what to expect. View documentaries and other recorded stories. Listening to other people's experiences can be very useful.
Similarly, sharing your own experiences with like-minded people can help you better understand.
Move away from your Body
When it leaves your body, move away from it. This will prevent you from being returned immediately. Explore and become familiar with your surroundings.
Write down your experiences
After each astral projection, keep a record of your experiences. Try to observe the amount of time you spent outside your physical body.
