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Hello, hello my beautiful people from #fulldeportes, I hope you are very well, since today I bring you a strong isometric abdominal routine to strengthen it and lose that abdominal fat...

Ejercicio N° 1

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Once placed face up on the floor, we proceed to raise our legs no greater than 90°, with a duration of 10 seconds.

Ejercicio N° 2

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This bicycle exercise is performed stationary for the same length of time as the previous one. At the end of the 10 seconds, the leg is changed until the complete series of both legs is completed.

Ejercicio N° 3

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At the end of the previous exercise we proceed to raise our knees and torso, raising our hands above our knees, keeping our heads up and exerting pressure on our abdomen, in the same way with a duration of 10 seconds.

Ejercicio N° 4

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The plank, which is a strong exercise and very beneficial for resistance and our abdomen, we perform it with exactly the same duration.

Ejercicio N° 5

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At the end of the 10 seconds of the previous exercise, we proceed to change the position with the legs, you can start with the left or right and at the end of the corresponding seconds, culminating in the change of the other leg.

Strengthen your body and your mind 💪 I send you a big hug from a distance ❤️

_{Vídeo grabado por @eduardovillalba ❤️}

_{📸 Fotos y video grabado de mi tlf 📱 Alcatel 1v 2020, usando la aplicación Vivavideo para la edición del mismo}

_{Música usada de fondo, una de mis bandas favoritas Galneryus - The End Of The Line 👩‍🎤Fuente}

_{🌌Todas las imágenes editadas y creadas por mi autoría @mariahernandez93 en la aplicación Canva}

▶️ 3Speak