i wonder that too. let us know if you find the answer

that creamy face though..hope you are enjoying it.

thats so sad. i hope she is doing good now. may lord give her a speedy recovery. and may the force be with you as you are being over loaded with work.

what do you mean by illegal relationships? never heard of one

thats cool. may the force be with us:D

thanks for the recipie. i may try it tonight and yes a good amount of veggies is important in keto to get enough fiber in your diet.

thats some scary news. i am wondering if it will get banned in more countries in the future.. and please do an update about steem too.

i see. i will love to know more about CKD.

i agree with you on ads free websites and apps. steemit and its apps are amazing as its ads free and i hope it remains the same.

do you see it going up soon? i just checked the price and i am hopeful

i am glad that you liked it .you are welcome :)

@khaleelkazi if you are planning to cheat try to make it a cheat meal rather than a cheat day and cheat on dinner so when you get to sleep the next day most of the carbs are gone n digested so it will

i think "living" your goals need determination and consistency which many of us lack.maybe you can talk about determination a bit in your next post.and your meals for the day seems pretty satisfying

I cant thank you enough for the steem updates brigssy. your posts have been my only source of crypto info lately. keep going

yes it is bullet proof coffee. i make it at home its super easy and fills you up. boil up some coffe add 2 tbsp of heavy cream and 1 tsp coconut oil/butter then blend it in a blender and warm it up again

its 2.045 now. since i am not able to invest i am happy for the rise up as an author

its my 16th day and i carbed up yesterday and but back on track now. had 2 bpc and 4 eggs for the whole day. i am trying to get back into ketosis quicker

is that hair pulling a result of low steem price depression? :P

I live in hostel and my parents live abroad(malaysia) so i get to see them once a year.

the silver seems very pure.i would like to have one like this