我是东北大妞儿，十年前大学毕业来到广东开始打拼。广东人特爱喝汤，各种汤。有着各种功效。但是很奇怪一点，他们营养很好，一日三餐荤素搭配合理，讲究原汁原味，但是广东人都个子不高，皮肤黄黄的。我已开始，以为是太阳晒的。
I am the Northeast girl, graduated from college ten years ago came to Guangdong to start work. The Cantonese love to drink soup and all kinds of soup. There are all kinds of effects. But oddly enough, they are very nutritious. They are reasonable in three meals a day, and they are very original, but Cantonese are not tall and have a yellowish skin. I've started to think it's the sun.
今晚和广东的朋友去吃海鲜，好像不要钱一样，点了好多，吃不完开始打包。
Tonight, I went to eat seafood with my friends in Guangdong. I didn't want to pay enough money to start packing.
以我在东莞生活近十年的经历，我觉得多数广东人，皮肤黄，个子矮有两个原因（当然也有白的贼水灵的，而且90后的广东人个子不比北方差多少了）。
With my experience in Dongguan for nearly ten years, I think the majority of the Cantonese, the skin yellow, and the dwarf have two reasons (and of course, there are white thieves, and the after 90's Cantonese are not much less than the North).
褪黑素在生物中的含量水平随每天的时间变化而变化。褪黑素的分泌是有昼夜节律的，一般在凌晨2-3点达到高峰。
The level of melatonin in organisms varies with time per day. The secretion of melatonin is circadian. It usually reaches its peak at 2-3 a.m.
再有，生长激素也是夜间分泌的，一味地注重饮食，而不好好睡觉。长个子只是个梦，要知道人体的基因工程是多么不可撼动。三毛有一句话讲的挺好，能概括很多：生命有它的图案，我们唯有临摹。大自然有规律，认识大自然的一部分，顺应自然，春生夏长秋收冬藏。
广东湿气比较重，五脏最怕湿的就是脾。湿气困脾，全身困重乏力，面色黄。去湿有个简单的办法，我每天坚持和红豆水，去湿，还补铁。
本草纲目里有说，红豆有利尿、消肿的作用，而既然红豆有健脾利水、消肿的作用。对于脾虚（瘦，胃口不好）和脾湿（胖，就是那种说自己是喝水都长肉的人）喝红豆水都合适，红豆水既能健脾，又能除湿。所以说对胖子瘦子都有帮助，有个双向调节的作用。温和不刺激，采用食材，好过跑郎中抓药，不是吗？
写着写着忘了中英字幕了，困了，得早点睡。不要耽误褪黑激素登场哦
