Accept supplement
Pregnancy Vitamin Supplement is not an alternative to balanced diet. But if you do not eat properly or are much more ill then vitamin supplements can help you.
Make sure you have 400 microgram Folic Acid in your supplement. When you try to take the baby and you need it in the first 3 months of pregnancy. Folic acid reduces the risk of neural tube-related problems such as spina-bifida in pregnant women.
Your supplement should contain 10 microgram Vitamin D. Vitamin D is important for bone health.
Accept the supplement according to the doctor's advice. If you do not take multivitamin, you can take different types of Folic Acid and Vitamin D supplement.
If you do not eat fish you will have to accept fish supplements. The supplement made from the body of the fish should be taken, the supplement made from fish liver or liver. Because fish may contain lever oils such as Cod Liver Wells Vitamin A's Retinulum form. Which is not recommended to be accepted at the time of pregnancy.
