I just finished a 7.258km running that lasted about 0hh:33mm:28ss !
Today was one of those days without any motivation for a run. But like I said, between my trip and the recent heat wave, my training load has significantly reduced this month. And it was also not as hot today, still too hot for me of course, but a little better. So, I waited again till late evening and eventually went for a run. The route was similar to last run, except I added extra distance. As it was getting dark, I stuck to the usual, and didn't want to experiment with new routes.
As almost always, once I got going, the lack of motivation was already forgotten, and I ended up with a decent run and pace. Slower than last run, but at 7min25 average per mile, this ain't too bad. I saw a few deer and rabbits, but not that many this time. I guess they were hiding further in the forest.
The temperature is supposed to keep getting a bit lower this week, with plenty of sun, so I hope I can start increasing my mileage again.
Till then, keep Exhausting!
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