馃弮 | 415.0 kcal |
|---|
This run helped steevc burn 415.0 calories.
Description from Strava:
Today is going to be over 30C again so I got out before breakfast. I wanted to do more hill sprints and I do it on a road that is well shaded.
It was not too bad with peak pace under 5min/km, but I cannot maintain that for long. I need to keep doing speed workouts to improve this. I see others going much quicker, but this is all I can do for now.
I am under no illusions about what I am capable of. I heard somewhere that a lot of people reckoned they could run a 4 minute mile. That means going twice as fast as I can at my best and only top athletes can manage that. So far no woman has managed it.
I run for my health, but I have my own goals that include improving my time at parkrun. I think I do okay for my age.
I ran back through an alley that is getting a bit overgrown. I have thought that if I had the time I would like to help in keeping such places clear as the council cannot keep up. I know some local people already do this work.
Stay safe if it is hot where you are, but run free if you can.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19238844978
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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