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Obonin Raphael
@manchiralf
45
Petroleum Engineer || Sucker for Love Art and Music
Followers
6
Following
8
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Resource Credits
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Used
Location
PH, Nigeria
Created
2021-11-26 06:25
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Wallet
manchiralf
Sketchbook
5y
Sketchbook Entry 0800Hrs
Benin Empire Prince
$ 0.543
13
3
1
manchiralf
EXHAUST
5y
7:51 am Log
I just finished a strength training activity that lasted about 0hh:30mm:0ss ! 0751Hrs Log Push ups: 20x5 reps Dumbbell curls: 15x10 reps Bench Pull ups: 20x10 reps Check out some detailed info at my EXHAUST
$ 0.987
10
manchiralf
EXHAUST
5y
Dumbbells strength training
I just finished a strength training activity that lasted about 0hh:30mm:0ss ! Early strength training to start off my day. 5 sets x 30 reps curls. 5 set x 10 reps bench pull ups. 5 set x 10 reps back training.
manchiralf
EXHAUST
5y
Strength Training
I just finished a strength training activity that lasted about 0hh:20mm:0ss ! Couldn't steal out time to go for a run this morning because I needed to get to work before 8AM. Squeezed in some Sit ups and
manchiralf
Sketchbook
5y
OGBANJE
MENTAL DISORDER AWARENESS PROJECT
manchiralf
EXHAUST
5y
Push Ups
I just finished a strength training activity that lasted about 0hh:30mm:0ss ! Light work out. 4 sets of 25 reps. Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!
manchiralf
EXHAUST
5y
All Time High
I just finished a 8.06km running that lasted about 1hh:25mm:21ss ! Upped my kms today.. I'm going to regret it going into the day. Check out some detailed info at my EXHAUST page Join me in testing out
manchiralf
Sketchbook
5y
BETTER WORLD OR JUST WISHFUL THINKING
FIRST TIME ENTRY
manchiralf
Hive Gaming
5y
COD WWII: 4 Years Late but worth it?
Call Of Duty WWII
manchiralf
EXHAUST
5y
Fist Push Up
I just finished a strength training activity that lasted about 0hh:30mm:0ss ! I've never really been a push up person cause my arms tire out too fast. Did 5 sets of 20 reps and called it a day. Check out
manchiralf
EXHAUST
5y
Morning Run || Controlled pace
I just finished a 6.73km running that lasted about 1hh:12mm:0ss ! Ran at a slow controlled pace today.. covered longer distances without cool down breaks. Check out some detailed info at my EXHAUST page
manchiralf
EXHAUST
5y
7km finally
I just finished a 7.0km running that lasted about 0hh:36mm:24ss ! I finally did that 7km. Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!
manchiralf
Foodies Bee Hive
5y
FIRST TIME POSTER: I THINK I JUST FOUND THE BEST AKARA SPOT IN NIGERIA || RECIPE AND DIY GUIDE
HEY GUYS I'M NEW HERE... MY NAME IS RALPH AND I'M A FOODIE. Here's my first contribution to the foodie life; WHAT IS AKARA? Breathe... Akara (also called Beancake) is a Nigerian bean snack, usually a breakfast
manchiralf
Sports Talk Social
5y
BALON D'OR: ANOTHER MESSI DOMINATION? || MY TOP 5
Balon d'or || My Top 5
manchiralf
EXHAUST
5y
MONDAY RUN BEFORE WORK
I just finished a 6.5km running that lasted about 1hh:15mm:0ss ! Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!
manchiralf
EXHAUST
5y
Sunday Runday
I just finished a 6.81km running that lasted about 1hh:18mm:52ss ! Started the day off right... now Breakfast. Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!
manchiralf
Sports Talk Social
5y
GAFFER RAGNICK, GEGENPRESS AND THE FUTURE FOR UNITED
GEGENPRESS COMING HOME
manchiralf
EXHAUST
5y
4k before 7AM
I just finished a 4.0km running that lasted about 0hh:50mm:21ss ! Planned for a 7k but I just was too out of shape to come as close as I wanted.. maybe tomorrow. I hurt all over but it feels so good to
manchiralf
Actifit
5y
Published via Ecency
My Actifit report Card: November 27, 2021
TIME: 0016Hrs Nigerian time I have 7km run to prep for in the morning. Hoping to set out before 5:30am, only problem is I've not run for about a month due to a knock i picked up on my knee. I'm testing
manchiralf
OCD
5y
Published via Ecency
A Hive HOORAH.. or just another Introduction post?
Hey Hivers.. please pardon me; i don't know what hive users go by. MY STORY My name is Raphael OBONIN (but you could already tell that from my display name), a young dynamic petroleum engineer with a flair
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