I just finished a 4.0km running that lasted about 0hh:50mm:21ss !
Planned for a 7k but I just was too out of shape to come as close as I wanted.. maybe tomorrow.
I hurt all over but it feels so good to be back running.
Grill and Games, PH-Nigeria is by 2PM today, I'll have to rest up and do some laundry before that time.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
