Ok Steemit friends,
My 2nd secret to weight loss is none other than Ginger and Lemon (a simple ingredient but very effective).
Ginger is used not only for weight loss but it has alot of other health benefits too. It works as an anti-inflammatory and good for gastric properties too as it assist the digestive system. On the other hand, lemon is considered one of the most powerful medicines that promotes health in different ways. Its vitamin C content turns it into a very effective antioxidant that promotes waste elimination from the body, fights fluid retention, helps detoxify the body and contributes to a reduction in abdominal swelling.
Both these ingredients have properties that promote fat and waste elimination from the body, these two together are considered to be a potent natural slimming formula that can help complement your weight loss diet.
You can lose weight naturally and get good results with these recipes.
Make ginger and lemon tea using these 2 ingredients. Trust me you will love love the taste (like I do).
I would heat up 1 litre of water instead of one cup(so that I can keep it in the fridge and drink it 3 times before meal).
put the sliced ginger in the water and let it boil
*remove it from heat once it is boiling and then add the juice of the lemon and your drink is ready.
As I mentioned earlier, Ginger and Lemon has alot of benefits, I would say they are good for skin too. Mixing ginger and lemon is rich in vitamin C and antioxidants. They help keep skin healthy, young, and moisturized. So, if you want a younger looking skin, include these ingredients in your everyday life diet.
But if you want to lose weight, make sure you follow a healthy diet too because these drinks will only assist you. They are not magical drinks. You also need to do physical activity ( as for me I am not gym person so I dance at home. Keep my favourite music in a folder and shake your booty
😉) and drink at least two liters of water a day (as for me, I drink 3.5 -4 litres in a day).