RE: Big Changes!! 12,682 Reps From 12 Steemians After 32 Days - The Steem Daily 100 Rep Fitness Challenge - 50 Push-ups & 50 Squats - Day 33
this was my workout yesterday:
-100 reps of stiff legged deadlift -100 reps of weighted glute bridge -100 reps of barbell row -50 reps of weighted shoulder dislocate -25 reps of strict pull-up
RE: Big Changes!! 12,682 Reps From 12 Steemians After 32 Days - The Steem Daily 100 Rep Fitness Challenge - 50 Push-ups & 50 Squats - Day 33