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One of the necessary parts of human body bone. Healthy bones means protection from hard structures, mobility and injury. It is very important to keep the bones healthy for body health. Because the bones of the calcium in the body of various parts of the body are the boosters. So it is very important to protect the bone health. This requires regular nutritional food and proper exercise. An adult human body has 206 bones and a baby 300. The bones help keep the body active and protect the internal organs. Bones are mainly made of proteins and minerals, calcium, phosphate and magnesium.
99 percent of the calcium in the body is stored in the bone. So taking adequate calcium-rich foods keeps the bones healthy. Besides, magnesium, phosphorus and vitamins-D and vitamins etc. to help keep the bones healthy. The old cells of the bones are constantly broken and new cells are rebuilt. So taking more of calcium-rich foods is like this cell structure. At least 13 milligrams of adult people and adult women need 1200 milligrams of calcium daily. Foods such as milk and sweet foods, various types of nuts, pulses, fish and vegetables, which are rich in calcium, should be kept in daily diet.
Also, one of the components for forming strong bones is Vitamin D which is available from sunlight, fatty fish, liver and cheese etc. Adequate protein intake is essential for the formation of healthy bones. Because 50 percent of bone is produced from protein. Also, keeping the bodily weight regimen in the bone health and regular exercise should be done.
