Food and beauty When it comes to beauty and the preservation of young people, many people are eager to find all the solutions and possible ways to protect them from changes in age and the appearance of signs of aging, as the skin changes and gray appears, and may start to decline health, but the skin is the first What shows the age counter, while the signs of aging may remain hidden in the internal organs, the fight against successful aging and effective focus on health and activity and prevent aging from becoming time for the disease, while reducing the appearance of signs of aging on the skin and For example, eating healthy diet and exercising regularly over many years plays an important role in maintaining health and youth. There are many rumors about some vitamins and their uses to combat signs of progress. In age, so this article aims to talk about scientific facts behind vitamins that fight aging. The best anti-aging vitamins include keeping the skin from increasing the appearance of signs of aging. Many strategies, the most important of which is the attempt to avoid exposure to the sun for long periods, and use sunscreen to prevent the effects of ultraviolet light, in addition to non-exposure to pollutants and toxins, and the treatment of antioxidants, where Scientific studies have found that eating some supplements contributes to the improvement of the condition of the skin, as antioxidants work to fight free radicals and reduce the composition of active oxygen compounds and restore the tissues of cells damaged by oxidation, Sound feeding the best way to get antioxidants, which include antioxidant antioxidants that can be obtained from food, which contribute to the fight against skin aging vitamin C, vitamin e carotenoids and elemental selenium and copper, [1] and include elements of scientific studies have demonstrated the positive effects in the fight against aging vitamin C vitamin e and selenium. [2] Vitamin c is considered the work of vitamin c as an antioxidant one of the main functions of the body, [3] as it plays an important role in collagen, which is the primary protein in skin and other tissue processing, [4] he fights Shi Peach by fight free radicals and the damage caused, including speeding up the aging process, and is a vitamin C more antioxidants abundant in the skin, so the skin is significantly affected by exposure to pollutants, smoking and exposure to sunlight, where simple UV exposure to reduce the level of vitamin C works In skin by 30%, and exposure to urban pollution reduced by 55%. [2] Taking vitamin C reduces the risk of certain age-related diseases, such as its effect in preventing or slowing blindness in cases of progressive dystrophy Age (English) Zeh: Age-related macular degenerationn), and reduce the risk of atherosclerosis (in English: Atherpsclerosis), and contribute to the reduction of systolic blood pressure level when dealing with pressure drugs, and reduce the risk of cervical cancer, stomach cancer, and other effects. [5]
Adults need about 2,000 mg of vitamin C per day, [4] and can be obtained by eating fruits and vegetables. Acidic fruits and their juices are the most important sources of food, [4] and can be obtained by eating strawberries, melons, tomatoes, broccoli, Cabbage, etc. [3] Vitamin E Vitamin E is the most important antioxidant in fat in the human body. Its function as an antioxidant is one of the most important defensive mechanisms of the body against the effects of free radicals, which protects the components and membranes of sensitive cells from oxidation and damage. It helps protect unsaturated fatty acids and other fats and related substances (such as vitamin A) from oxidation, [3] and helps to protect the skin from the effects of aging, and found some studies that the use of external skin helps reduce wrinkles Resulting from sun exposure and improves the structure of the skin. [2] In addition to its effect on the skin, vitamin E fights other aging and aging problems, such as reducing the risk of bladder cancer death, reducing the risk of dementia and reducing the risk of diabetes. Type II, the contributor With vitamin C improve in cases of high blood cholesterol, reduce the risk of stroke in men with diabetes, pressure, and others. Adults need 1000 mg of vitamin E daily, and can be obtained by eating their food sources, which include vegetable oils and all the products they contain. Wheat germ oil is a great source of vitamin E and it should be taken into account that vitamin E is rapidly degradable and affected by heat and oxidation, Fresh foods that have not undergone much processing and cooking are therefore well resourced, while foods that have been subjected to multiple manufacturing steps or frying are not considered good. [3] Anti-Aging Foods The multi-colored fruit and vegetable Antioxidants such as green leafy vegetables, reddish tomatoes, blueberries, carrots and red grapes give the body what it needs to fight aging. The individual should aim to eat between 5 and 9 servings of fruits and vegetables a day. Daily servings of whole grains, such as brown rice, whole wheat, whole oatmeal, quinoa and other whole grains, which reduce the risk of heart disease and type 2 diabetes, etc., and fatty fish should be taken to obtain omega-3, Risk of motherhood Heart disease, stroke, Alzheimer's, low-fat milk and vitamin D-fortified foods to reduce the risk of osteoporosis, maintain normal levels of cholesterol and reduce the risk of heart disease. Eating nuts, such as almonds, walnuts, and legumes, 6] Eating saturated fats, high-fat meats, milk, and whole-fat products, sugars and salt should be reduced to a healthy diet that reduces the risk of high-morbidity in older people. [6] Aging is the general principles of a healthy diet, and that care must be taken to abide by them by everyone. References ^ a b, Ruta Ganceviciene, Aikaterini I. Liakou, Athanasios Theodoridis, et al. (2012), "Skin Anti-Aging Strategies", Dermatoendocrinol, Issue 3, Folder 4, Page 308-319. Edited. ^ A b T. Gary D. Vogin (2002), "Myth vs. Reality on Anti-Aging Vitamins", WebMD, Retrieved 28-6-2016. Edited. ^ ABT Sharon Rady Rolfes, Kathryn Pinna, and Ellie Whitney (2006), Understanding Normal and Clinical Nutrition, The United States of America: Thomson Wadswoth, p. Edited. ^ ABT L. Kathleen Mahan and Sylvia Escott-Stump (2004), Krause's Nutrition & Diet Therapy, The United States of America: Saunders, 110-113. Edited. ↑ "Vitamin C", Web MD, 2009, Retrieved 28-6-2016. Edited. ^ AB Peter Jaret, Reviewed by Debra Jaliman (20-10-2014), "Best Foods for Your Anti-Aging Diet", WebMD, Retrieved 28-6-2016. Edited.
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