Hola como estan, el dia de hoy le traere un entrenamiento que hoy realize con un compa帽ero que realice, el dia de hoy realice un murf que consiste en trotar 1.6km,200 pull ups,100 flexiones y 300 sentadillas
Hello how are you, today I will bring you a workout that I did today with a partner that I did, today I did a murf that consists of jogging 1.6 km, 200 pull ups, 100 push-ups and 300 squats
驴cuanto tiempo realize el murft?
How long did the murft take?
Dure una horay media en realizar una, comenta a ver cuanto tiempo tardarias tu en realizar todo esta rutina
It lasted an hour and a half to do one, comment to see how long it would take you to do all this routine
Fotos
Photos
Espero que te haya gustado este post y que te sirva de mucho!; Nos vemos como siempre en un pr贸ximo video馃憢馃徏.
I hope you liked this post and that it helps you a lot! See you as always in a next video馃憢馃徏.
![Entrenamiento B谩sico de Jale [ESP|ENG]](/assets/noimage.svg)