---Rutina de espalda y b铆ceps 馃敟 [ ESP | ENG ]
Hoy haremos una rutina combinada con 2 disciplinas, juntaremos lo que es la calistenia y gym, esta rutina preferiblemente se har铆a en un gym o si tiene pesas en su casa 馃彔 ser铆a Perfecto, sigue leyendo el post para que estes al tanto de las repeticiones馃挭馃徏
Today we will do a routine combined with 2 disciplines, we will put together what calisthenics and gym are, this routine would preferably be done in a gym or if you have weights at home 馃彔 it would be perfect, keep reading the post so you are aware of the repetitions 馃挭馃徎
Comenzaremos esta ruina con un calentamiento previo, luego de calentar vamos a comenzar con un jal贸n dorsal uni lateral vamos hacer 12 repeticiones x 5 series, chin ups 15 repeticiones x 5 series, jal贸n dorsal en polea 15 repeticiones x 5 series, curl de b铆ceps con mancuernas 12 repeticiones x 4 series, curl de b铆ceps en polea 10 repeticiones x 4 series, con ese 煤ltimo ejercicio matamos esta rutina
We will start this ruin with a previous warm-up, after warming up we are going to start with a unilateral dorsal pulldown we are going to do 12 repetitions x 5 series, chin ups 15 repetitions x 5 series, pulley pulldown 15 repetitions x 5 series, biceps curl with dumbbells 12 repetitions x 4 series, biceps curl on cable 10 repetitions x 4 series, with that last exercise we kill this routine
Espero que te haya gustado este post y que te sirva de mucho! Nos vemos como siempre en un pr贸ximo video馃憢馃徏
I hope you liked this post and that it helps you a lot! See you as always in a next video馃憢馃徏
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 @magic-crespo | @magic-crespo |
| @magic-crespo | @magic-crespo |
鈻讹笍 3Speak
鈻讹笍 3Speak