Gracias a la calistenia mejorarás la posición del cuerpo y la técnica saludable de los diferentes movimientos. -Definición muscular: sin darte cuenta estarás trabajando músculos de todo el cuerpo. La calistenia es ideal para trabajar en un solo día todos los grupos musculares. Bíceps, tríceps, pectorales, abdominales 🔥.
Thanks to calisthenics you will improve the position of the body and the healthy technique of the different movements. -Muscle definition: without realizing it you will be working muscles of the whole body. Calisthenics is ideal for working all muscle groups in a single day. Biceps, triceps, pectorals, abs
🔥.
Aqui dejare algunos ejercicios de calistenia que puedes agregar a tu rutina basica de entrenamiento 🔥.
What happens if I do calisthenics every day?
Here I will leave some calisthenics exercises that you can add to your basic training routine 🔥.
Comenzaremos con ( 3 series de 3 repeticiones de muscle ups, 8 Repeticiones de pull ups 4 series, liga 15 repeticiones 4 series, 20 fondos 4 series , 15 flexiones 4 series, 12 chin ups 4 series) Recuerden el tiempo descanso entre 40 a 1min de descanso entre series.
We will start with (3 series of 3 repetitions of muscle ups, 8 repetitions of pull ups 4 series, league 15 repetitions 4 series, 20 funds 4 series, 15 push-ups 4 series, 12 chin ups 4 series) Remember the rest time between 40 to 1min rest between sets.
Fotos
Photos
Espero que te haya gustado este post y que te sirva de mucho!; Nos vemos como siempre en un próximo video👋🏼.
I hope you liked this post and that it helps you a lot! See you as always in a next video👋🏼.
@magic-crespo