Wohooo! we finally reached the 7th week of Intermittent Fasting Challenge. I feel as though this has been one of the longest self-improvement challenge I have ever committed my entire life. Without a doubt, I also went off the track and here are some of the things I sinned this week.
As of now, I am trying to not complicate things. I still follow the restricted time eating whilst also trying to minimize as much as carbs and sugar intake. It has been challenging I'd say especially that this week, I have been going out more than I have ever been the last couple of months. So, my going out includes eating out, had a pork fiesta and some sugary drinks. It was kind of rude awakening when I started getting so fed up about my weight once again.
So, I plan on making some necessary adjustment such as how I am going to spend like a college student once again for a month. This has helped me lose weight before so I wonder if it is going to have the same effect to me now. I know the situation are much different but I'll just have to try if this trick works like a charm. I feel scared honestly to even think about it. I have no idea how I did it before but I did it. So yeah, we'll just have to see if I lose weight/gain it.
The cheat week was awesome. I admit, I went overboard and didn't consider my terrible relationship with food. I feel as though life with depression is 10x harder than not. I got a lot of impulses to feel short term pleasure and get dopamine fix. Food is just one of the way I got my dopamine fixed but it has to change. I need to learn more self-control. Since this is the start of the month, I think this is best time for me to do it all over again. MacYou can find my previous logs and updates here :
Intermittent Fasting Journey Week 1 completed
Intermittent Fasting Journey Week 2 completed
Intermittent Fasting Journey Week 3 completed
Intermittent Fasting Journey Week 4 completed
Intermittent Fasting Journey Week 5 completed
Intermittent Fasting Journey Week 6 completed