Thanks for sharing your experience! I resonate with this and I tried it back in the day. It really worked. Now that I think about it too, all those fast food and "unhealthy" food have such vivid colors 🤣 and I learned that black and white trick for my weight loss too ( eating just plain white/boring colored food + americano). They work like a charm. So, I suppose that's applicable everywhere?

I don't have a phone addiction/doom scrolling habit anymore these days especially when every minute for me costs something, I'd rather it to get me some $$.