😂 haha I mistaken "at seven" as seven days. I had some lucid dreaming and the experiences you had but I never had it too long like that. I used to also experience sleep paralysis and I did some research but much like you, I guess I wasn't too satisfied but I kinda stick with some science-backed prevention. Anyway, sleep foundation is usually where I found some answer to sleep related problems. Have you ever read this one? https://www.sleepfoundation.org/parasomnias/sleep-paralysis.