2. Rutina para marcar nuestra Silueta./ Routine to mark our silhouette.

Nice to greet you again. Our routine today we decided to do it in a beautiful park in our area of residence and is dedicated to a series of exercises that will help us to mark a little more our silhouette.

Many experts in different professional fields recommend keeping a narrower waist than the hips, not only for aesthetics but also to maintain a healthier life. A rounded belly that protrudes from our figure is one of the factors most related to cardiovascular diseases.

Therefore, it is very important to be able to keep the perimeter of our abdominal region under control.

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