Weakly waves at Taraz

Eh. I wish it was as simple as diet and exercise. But when you exercise and then next day go limping or get pains that make you feel like you are seriously injuring yourself and then wait for months to get any scans done to make sure you don't have a deadly disease or your skeleton falling apart in joints, or you have nerve damage, then it makes you go like well what can I do at this point? Like I don't think it is normal, but then they say that once you reach a certain age all things go downhill. Is this how downhill is supposed to feel or am I just really unlucky? And all the doctors and specialists just go like - oh we can schedule something for you in 2 or three months xD Fuck this system. Some people are just lucky to have access to things and some are just unlucky, stuck in the a hole and wait to die xD