I believe what we put into our body has a huge impact on our mental state of mind . Our minds and our thought creat and change our world , our reality. Make it the best one , life is so precious . Enjoy it the best you can . I have been reading about how gut health has a strong connection with depression and anxiety and I believe it , I have felt it first hand. When I eat well I do much better in all aspects of my life which is so important for me , as a mother on her own with two young kids . Much love here is some borscht it tastes as good as it looks 馃槏. Much Love
