Hi hi.. I am @luueetang. It's Thursday. Time flies. I went to Brunei recently. Went to train hard at the gym. It's great to workout in Brunei. The gyms here in Brunei are well equipped. There are plenty of equipment to use. Then there are not many people. A couple of days ago, I posted about another gym. This gym has got its own trainers. This gym is so cool to visit as everything inside is all black in colour.

The number of equipment

I could be here all day just training hard. The different machines available here. The price per walk in. 5 BND or around USD 3.73.

If I could I would keep training at a gym

I just love to workout. It's part of what I do in my life.

This gym has one great feature. They have grouped each area for each different individual body parts.

The legs section

Training legs is great. After a two hours leg session, my leg felt quite weak. I had troubles walking up and down stairs for a couple of days. The burn on my thighs.

The crossfit section of the gym

This is the hardcore section. For raw power. There is also a part where you can do some monkey swings. Monkey swings are some of the toughest workouts out there.

The leg workout

This machine requires you to push the bar downwards against the weight. It is not easy indeed. If it gets too easy, just increase the amount of weight that is available to the machine.

There is a clock above

You can check the time above. I was there for two hours.

Worked out for two hours. Feeling super duper great. Have a great day ahead. Do keep working out. Keep it up. Let's make 2023 a great year for all of us.