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✅ tutorial para no caerte en pino ✅

- >✅ Tutorial on how not to fall in a pine tree ✅ ---

Que hay, amigos, ¿cómo están? Espero que estén bien. En esta ocasión les voy a regalar un tip para un error o un problema que le pasa a mucha gente en lo que es la parada de manos. Varios amigos que intentan la parada de manos siempre enfrentan lo mismo: se caen porque pierden la estabilidad. No saben cómo poner sus piernas y estas mismas hacen que se caigan. Ellos dicen que no, que son los brazos, pero no. No es que no tengan fuerza, ni que no sepan cómo poner el agarre; simplemente les falta apretar las piernas. El tip que les voy a regalar el día de hoy es ese: simplemente tienen que apretar sus piernas, juntarlas muy bien, apretarlas, y si pueden puntear, mucho mejor. Al principio será un poco difícil, pero ya después van a ver cómo cambia totalmente sus intentos de parada de manos. Porque si dejan las piernas sueltas, es lógico que se vayan a caer. En cambio, si las aprietan, ya solo es cuestión de que empiecen a mantener el equilibrio y van a empezar a dominar su parada de manos mucho más Rápidamente, este ejemplo lo apliqué con un alumno mío llamado Abraham, que tiene el mismo problema: sus piernas hacen que se caiga y pierda la estabilidad cada vez que se para. Él tiene que caminar para poder mantener la estabilidad. Entonces, aplicamos este tip y ya empezó a sacar sus primeros segundos sólidos de parada de manos sin tener que moverse del lugar donde se para. Bueno, amigos, espero que les sirva esta pequeña recomendación. ¡Nos vemos en la próxima publicación!🔥💪

What's up, friends, how are you? I hope you are well. On this occasion I am going to give you a tip for a mistake or problem that happens to many people when it comes to handstands. Several friends who try handstands always face the same thing: they fall because they lose stability. They don't know how to put their legs and they make them fall. They say no, it's the arms, but no. It's not that they don't have strength, nor that they don't know how to put on the grip; They simply need to tighten their legs. The tip I'm going to give you today is this: you simply have to squeeze your legs, bring them together very well, squeeze them, and if you can score, even better. At first it will be a little difficult, but then you will see how it totally changes your handstand attempts. Because if they leave their legs loose, it is logical that they will fall. On the other hand, if they tighten them, it is only a matter of starting to maintain their balance and they will begin to master their handstand much more quickly. I applied this example with a student of mine named Abraham, who has the same problem: his legs cause him to fall and lose his grip. stability every time you stop. He has to walk in order to maintain stability. So, we applied this tip and he has already started to get his first solid seconds of handstand without having to move from the place where he stands. Well, friends, I hope this little recommendation is useful to you. See you in the next post!🔥💪

![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) Gracias amigos lectores, nos vemos en una próxima publicación **Thank you reader friends, see you in a future post** --- ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) Créditos|Credits |-|-| Cámara|Camera |@ismael.mendez|@ismael.mendez| ||| --- 🌎🌐Redes Sociales🌎🌐 🌎🌐Social Network🌎🌐

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