Today I did two sets of squats. The first one for 70 squats followed by 40 more later on in the evening. I added that little push so I could take my daily squats over the daily target.
Recently I've noticed my knees making popping noises when I squat. Apparently when I googled it, it's quite normal and good warm up excecise can help. That's what I haven't been doing as I just go right into my squats everyday. I'm going to start doing warm ups tomorrow to see if the knee popping disappears.
Here's my progress so far
| Squats Challenge - Day 17 | |
|---|---|
| Target | 1700 |
| Achieved | 1995 |
| Over achieved | 295 |
My Squats Challenge is to raise fund for Cancer Research, you can find the full details of it in this post here