Keeping fit: it’s not rocket science, is it? Yet for most us it can feel that way at one point or another. Just like computers or finance, fitness can be so full of jargon that sometimes trainers seem

Hello everybody! Most of the men for food buys beef, chicken, sweets and alcohol ... These categories are also the top source of calories in the American diet. Beef and chicken are OK, but you know very

Be the best in bench press! Today I want to show you how to perform bench press for the best results. "How much can you bench?" Sure is a favorite question for most times in the gyms around the

Hello everybody! Do you ever think of how you would like to bring into shape for the summer... and that two months before the summer? Unfortunately things do not go so fast. In order to have a fit body

Weight Loss For Beginners For many years (or never) you did not trained, and you want to lose 10, 20 or even 50 kilograms? Lose weight painlessly and forever with this plan. IMAGE SOURCE You are ready

ACTIVE REST Your rest day isn’t necessarily a day wasted: it can be active. Find out how to fill the time and get your exercise fix! IMAGE CREDITS While the temptation to workout every hour God gives you

Hello everybody! Today I want to share with you which meat meat I love to eat, either in the definitions or in the phase of mass. Chicken is not only healthy meat you can eat if your goal is to lose weight

Hello everybody! Today I want to talk with you about a things that you need to be careful if you want to lose weight and prevent the gain of excess body fat. IMAGE CREDITS Do not mix carbohydrates and

Hello everybody! First of all, I want to apologize to the entire Steemit community for committed plagiarizing on my last posts "Insulin - Builder Of Muscle Mass" and "Should You Exercise

Hello everybody! Last time I won 5.th place and 10 STEEM in Meme Challenge #2 so now I have even more motivation to continue to compete. Thank's so much to @fibra59 who founded this challenge ! HERE is

Hello Everybody! I just do not feel very well, so I came up with the idea to make a post about is it ok to practice while you are sick. Well, first of all it depends on what kind of disease is. It's not

Hello everybody! Last time I won 5.th place and 10 STEEM in Meme Challenge #2. Thank's so much to @fibra59 who founded this challenge! HERE is the link of new Meme Challenge #3 Also big thanks to people

Hello everybody! Today I want to share with you my last phase of dieting while I'm on fitness competition preparation. First phase is relatively easy, second is a lot harder, and the last phase is... The

Hello everybody! Anyone who comes to the gym, certainly has one of the goals - gaining muscle! Even if you want to lose weight and if you have excess of fat - muscles will give you the big advantage. When

Hello everybody! After the first phase, it's turn for second phase of dieting for fitness competition preaparation. After the first phase, it's time for ketosis! Did you ever wonder how bodybuilders get

Meme Challenge #2 Huge thanks to @fibra59 for the second "Meme Challenge" on Steemit! If you want to enter (And I see no reason why not - there are great prizes!!) you can read all about this