Entrenamiento de plancha [ESP-ENG]
planch training [ESP-ENG]
Un saludo amigas y amigos de #SWC y #HIVE el d铆a de hoy quiero compartir con ustedes mi entrenamiento de algunas cositas b谩sicas de empuje. Mi d铆a comienza un poco agetreado y por eso no me di贸 tiempo de entrenar en la ma帽ana, por eso entren茅 una sola vez en el tiempo que suelo hacer mi segunda sesi贸n del d铆a. C贸mo me sent铆a un poco cansado no sent铆 que iba a rendir en el entrenamiento as铆 que decid铆 hacer combos y ejercicios b谩sicos de planch. La verdad que necesitaba un d铆a de b谩sicos, as铆 beneficia a mi recuperaci贸n para los siguientes entrenamiento. Hoy era d铆a de flexiones de planch, pero lo enfoque al empuje como tal pero buscando patrones de movimiento similares a los de las flexiones de planch.
Greetings friends of #SWC and #HIVE, today I want to share with you my training of some basic push things. My day starts out a little busy and that's why I didn't have time to train in the morning, so I trained only once during the time I usually do my second session of the day. Since I was feeling a little tired, I didn't feel like I was going to perform in the training so I decided to do combos and basic plank exercises. The truth is that I needed a day of basics, so it benefits my recovery for the following training sessions. Today was plank push-up day, but I focused on pushing as such but looking for movement patterns similar to those of plank push-ups.
En cuanto a las cosas que realice hoy, fueron varias, primero haciendo algunos combos de flexiones en straddel, como flexiones + press, flexiones arqueras y flexiones dibujando c铆rculos con el cuerpo, no recuerdo exactamente el nombre de esas. Una vez me comenc茅 a sentir fatigado comenc茅 a hacer flexiones de pino en 90 grados y flexiones de pino normal, realice muchas variantes y tambi茅n agregando dificultad a los ejercicios como m谩s profundidad a la hora de bajar las flexiones. Termine el entrenamiento con unas cuantas series de flexiones de lean y fondos con hollow.
As for the things I did today, there were several, first doing some straddel push-up combos, such as push-ups + press, archer push-ups and push-ups drawing circles with the body, I don't remember exactly the name of those. Once I started to feel fatigued, I started doing 90-degree handstand push-ups and normal handstand push-ups, doing many variations and also adding difficulty to the exercises such as more depth when lowering the push-ups. Finish the workout with a few sets of lean pushups and hollow dips.
Gracias amigos lectores, nos vemos en una pr贸xima publicaci贸n
Thank you reader friends, see you in a future post
 @luisgil-sw | @luisgil-sw |
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