Entrenamiento en mi rato libre [ESP-ENG]
training in my free time [ESP-ENG]
Hola amigos de #HIVE, #Liketu y #SWC. El d铆a de hoy quiero compartir con ustedes algunas fotograf铆as de mi entrenamiento de plancha. El d铆a de hoy me toc贸 trabajar desde las 8 de la ma帽ana hasta las 11, para volver a trabajar a la 1 de la tarde as铆 que al salir hoy regrese lo m谩s r谩pido a mi casa para que me diera tiempo entrenar en est谩s pocas horas libres que tengo, tambi茅n aprovecho para compartir un post. En el entrenamiento realice los siguientes ejercicios: l-sit a tuck adv, l-sit a pike planch, pike planch a tuck adv, lean planch y por 煤ltimo flexiones de pino, un entrenamiento aproximadamente de 1 hora y media m谩s o menos. Siempre hay tiempo para lo que nos apasiona, no hay excusa.
Hello friends of #HIVE, #Liketu and #SWC. Today I want to share with you some photographs of my plank training. Today I had to work from 8 in the morning until 11, to return to work at 1 in the afternoon, so when I left today I returned to my house as quickly as possible so that I would have time to train in these few free hours. that I have, I also take the opportunity to share a post. During training, perform the following exercises: l-sit a tuck adv, l-sit a pike planch, pike planch a tuck adv, lean planch and finally handstand push-ups, a workout of approximately 1 and a half hours or so. There is always time for what we are passionate about, there is no excuse.
Gracias amigos lectores, nos vemos en una pr贸xima publicaci贸n
Thank you reader friends, see you in a future post
 @luisgil-sw | @luisgil-sw |
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