Entrenamiento de front lever [ESP-ENG]
front lever training [ESP-ENG]
Un saludo amigos y amigas de #Hive y #SWC. Espero se encuentren muy bien. El d铆a de hoy quiero compartir con ustedes algunas fotograf铆as de mi entrenamiento de front lever del d铆a de hoy. Est谩 vez realice 1 sola sesi贸n de entrenamiento para el front lever por m煤ltiples motivos, primero aunque est茅 en descarga el front lever si lo entrene con algo m谩s de intensidad que con la planch, esto porque en cuanto al front lever la sobrecarga que tenia no era tanta como en la planch. Este entrenamiento quise variarlo un poco m谩s as铆 que la primera parte del entrenamiento lo realic茅 en anillas, fue divertido aunque mas complicado que en barras, aca solamente realice algunos aguantes, presses y pull ups de tuck adv, todo con pocas series.
Greetings friends of #Hive and #SWC. I hope you are very well. Today I want to share with you some photographs of my front lever training today. This time I did just 1 training session for the front lever for multiple reasons, firstly, even though the front lever is in unloading, I did train it with a little more intensity than with the plank, this because as for the front lever, the overload I had was not as much as on the iron. I wanted to vary this workout a little more so I did the first part of the workout on rings, it was fun although more complicated than on bars, here I only did some holds, presses and tuck adv pull ups, all with a few sets.
El resto de mi entrenamiento fue solamente de b谩sicos de front lever, ac谩 si agregue m谩s volumen e intensidad a los ejercicios. C贸mo primer ejercicio realice pull ups de one leg, d贸nde realice 4 series de 2 repeticiones por pierna, gracias a la sobre que carga que estuve haciendo durante 3 semanas he conseguido hacer 5 pull ups de one leg por pierna y para esta descarga baje a 2 pull ups. Mi segundo ejercicio fueron 6 series de 5 pull ups de tuck adv con la mayor retracci贸n posible, este de todos siempre ha sido y ser谩 el mejor b谩sicos intermedio para el front lever, espero que el PowerUp del front lever tambi茅n sea bastante notable.
The rest of my training was only basic front-level training, here I did add more volume and intensity to the exercises. As the first exercise, perform one leg pull ups, where I perform 4 sets of 2 repetitions per leg, thanks to the overload that I was doing for 3 weeks I have managed to do 5 one leg pull ups per leg and for this download I went down to 2 pull ups. My second exercise was 6 sets of 5 tuck adv pull ups with the greatest possible retraction, this of all has always been and will be the best intermediate basic for the front lever, I hope that the PowerUp of the front lever will also be quite notable.
Gracias amigos lectores, nos vemos en una pr贸xima publicaci贸n
Thank you reader friends, see you in a future post
 @luisgil-sw | @luisgil-sw |
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