Entrenamiento de front lever [ESP-ENG]
front lever training [ESP-ENG]
Un saludo amigas y amigos de #SWC y #HIVE el d铆a de hoy quiero compartir con ustedes algunas fotograf铆as de un peque帽o entrenamiento de espalda que realice aca en mi habitaci贸n en compa帽铆a de amira, la perrita de la residencia. Hoy me tocaba entrenar front lever, sigo teniendo en mente mejorar las pull ups de front, pero como no tengo barra alta en la que entrenar ac谩, decid铆 entrenar el victorian lever, que es una variante m谩s dif铆cil del front, para as铆 no dejar pasar el d铆a sin haber entrenado algo de front lever. C贸mo equipamiento para este entrenamiento use mis paralelas altas, es una nueva adquisici贸n en la que puedo hacer ejercicio tanto para planch como front que no pod铆a hacer con las mini paralelas. El entrenamiento fue corto pero me gust贸 bastante poder variar un poco y probar un nuevo elemento.
Greetings, friends of #SWC and #HIVE, today I want to share with you some photographs of a small back workout that I did here in my room in the company of Amira, the residence's dog. Today I had to train front lever, I still have in mind to improve the front pull ups, but since I don't have a high bar to train on here, I decided to train the victorian lever, which is a more difficult variant of the front, so as not to miss the day without having trained some front level. As equipment for this training I used my high parallel bars, it is a new acquisition in which I can do exercises for both plank and front that I could not do with the mini parallel bars. The training was short but I really liked being able to vary it a little and try a new element.
En cuanto a los ejercicios que realice en esta rutina, fueron en su mayor铆a de aguantes, debo admitir que los ejercicios para victorian se me hacen bastante complejos debido a que no los entreno casi, me enfoco m谩s en el tema de pull ups y front lever normal. C贸mo primer ejercicio realice aguantes de victorian one leg, realice 3 series de 4-8 segundos tratando de entender bien la activaci贸n en el elemento. Mi segundo ejercicio fueron aguantes pero est谩 vez en tuck adv, haciendo ac谩 3 series tambi茅n entre 5-10 segundos y mientras hacia esto Amira estaba dando vueltas de un lado a otro. Y como tercer ejercicio espec铆fico realice aguantes de touch en tuck adv y realice 3 series tambi茅n de mi m谩ximo aguante.
As for the exercises I performed in this routine, they were mostly endurance exercises, I must admit that the exercises for victorian seem quite complex to me because I hardly train them, I focus more on the topic of pull ups and front lever normal. As the first exercise, perform Victorian one leg holds, perform 3 sets of 4-8 seconds trying to understand the activation in the element well. My second exercise was holds but this time in tuck adv, doing 3 sets here also between 5-10 seconds and while doing this Amira was spinning from one side to the other. And as a third specific exercise, perform touch holds in tuck adv and also do 3 sets of my maximum hold.
Gracias amigos lectores, nos vemos en una pr贸xima publicaci贸n
Thank you reader friends, see you in a future post
 @luisgil-sw | @luisgil-sw |
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